Post by COL33 on Oct 4, 2013 1:01:55 GMT -5
A few ways I Cope/Deal With some of my Anxieties are::
Im Curious How Does Everyone Else Cope?
- Get Creative : Doodle, Colour, Paint, ReOrginize the House/Appartment, Do a craft
- Get Out - Even if its just to go around the block, Try and get out stay active as much as possible
- Talk To someone I Trust via Therapist, Friend, Family, Member, Doctor
- Dance And Listen to Positive Upbeat Music- I find these to be extremely theraputic !
- Meditation -<3i love it and try to do this atleast once a day if not twice especially in the morning and at night!
- Sing - aha although I am not any good at it, i love to sing no less, it makes me happy
- Find Hobbies and This That Intrest me : Sowing, Hands on Work, Designing and Creating new this or around the house
- Cleaning, i find this really helps !
- Medication - Though i do believe in the all natureaul way, there are times i can't do it on my own or nothing else seems to be working so i talk to my Doctor or Health Care Provider
Im Curious How Does Everyone Else Cope?
Thankyoou .xxxxx